【記録】2015/1/11 いぶすき菜の花マラソン なんともまあでこぼこなラップですね。
いぶすき菜の花マラソンの記録です。
まあ、なんともでこぼこなlapですね…コースのアップダウンに連動してる感じ。ラスト10kmが今までになくしっかり走れたことが成長の証ということにしましょう。
そして魔の36～37Kもしっかり記録に残っています。
|
Splits | Time | Cumulative Time | Moving Time | Distance | Elev Gain | Elev Loss | Avg Pace | Avg Moving Pace | Best Pace | Calories |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 7:10.1 | 7:10.1 | 7:09 | 1.00 | -- | 2 | 7:10 | 7:09 | 6:18 | 52 |
| 2 | 6:38.7 | 13:49 | 6:39 | 1.00 | 4 | -- | 6:39 | 6:39 | 5:49 | 56 |
| 3 | 6:30.4 | 20:19 | 6:30 | 1.00 | 10 | -- | 6:30 | 6:30 | 5:40 | 55 |
| 4 | 6:31.0 | 26:50 | 6:32 | 1.00 | 14 | -- | 6:31 | 6:32 | 4:51 | 56 |
| 5 | 6:41.4 | 33:32 | 6:40 | 1.00 | 38 | 8 | 6:41 | 6:40 | 5:17 | 54 |
| 6 | 6:19.0 | 39:51 | 6:21 | 1.00 | 14 | -- | 6:19 | 6:21 | 5:22 | 55 |
| 7 | 5:57.9 | 45:48 | 5:57 | 1.00 | 11 | 17 | 5:58 | 5:57 | 4:46 | 55 |
| 8 | 6:23.6 | 52:12 | 6:24 | 1.00 | 19 | 7 | 6:24 | 6:24 | 5:33 | 55 |
| 9 | 6:10.0 | 58:22 | 6:09 | 1.00 | 17 | -- | 6:10 | 6:09 | 5:21 | 55 |
| 10 | 6:07.4 | 1:04:29 | 6:08 | 1.00 | 18 | 16 | 6:08 | 6:08 | 5:04 | 54 |
| 11 | 6:28.0 | 1:10:57 | 6:23 | 1.00 | 13 | 24 | 6:28 | 6:23 | 5:16 | 53 |
| 12 | 7:35.2 | 1:18:33 | 7:35 | 1.00 | -- | 17 | 7:35 | 7:35 | 3:19 | 56 |
| 13 | 6:07.5 | 1:24:40 | 6:08 | 1.00 | 23 | 14 | 6:08 | 6:08 | 5:32 | 55 |
| 14 | 6:09.2 | 1:30:49 | 6:10 | 1.00 | 10 | 15 | 6:09 | 6:10 | 5:30 | 55 |
| 15 | 6:09.9 | 1:36:59 | 6:09 | 1.00 | 26 | 10 | 6:10 | 6:09 | 4:25 | 55 |
| 16 | 5:56.3 | 1:42:55 | 5:55 | 1.00 | -- | 19 | 5:56 | 5:55 | 4:48 | 53 |
| 17 | 5:46.7 | 1:48:42 | 5:47 | 1.00 | -- | 14 | 5:47 | 5:47 | 5:10 | 54 |
| 18 | 5:45.6 | 1:54:28 | 5:44 | 1.00 | -- | 13 | 5:46 | 5:44 | 4:38 | 55 |
| 19 | 5:59.7 | 2:00:27 | 6:00 | 1.00 | 9 | 9 | 6:00 | 6:00 | 5:03 | 54 |
| 20 | 5:59.0 | 2:06:26 | 5:59 | 1.00 | 17 | -- | 5:59 | 5:59 | 5:12 | 55 |
| 21 | 5:52.0 | 2:12:18 | 5:53 | 1.00 | -- | 37 | 5:52 | 5:53 | 4:47 | 53 |
| 22 | 5:54.4 | 2:18:13 | 5:53 | 1.00 | 11 | 11 | 5:54 | 5:53 | 4:59 | 55 |
| 23 | 6:18.1 | 2:24:31 | 6:09 | 1.00 | -- | 10 | 6:18 | 6:09 | 4:50 | 54 |
| 24 | 6:09.5 | 2:30:40 | 6:09 | 1.00 | -- | 1 | 6:10 | 6:09 | 4:50 | 56 |
| 25 | 6:21.0 | 2:37:01 | 6:21 | 1.00 | 27 | 6 | 6:21 | 6:21 | 5:20 | 55 |
| 26 | 6:33.0 | 2:43:34 | 6:34 | 1.00 | 5 | -- | 6:33 | 6:34 | 5:31 | 54 |
| 27 | 6:35.5 | 2:50:10 | 6:34 | 1.00 | 19 | 13 | 6:36 | 6:34 | 5:20 | 55 |
| 28 | 6:11.9 | 2:56:22 | 6:12 | 1.00 | 6 | 7 | 6:12 | 6:12 | 5:06 | 55 |
| 29 | 5:59.4 | 3:02:21 | 5:59 | 1.00 | -- | 20 | 5:59 | 5:59 | 5:05 | 55 |
| 30 | 6:26.6 | 3:08:48 | 6:27 | 1.00 | 13 | -- | 6:27 | 6:27 | 5:26 | 55 |
| 31 | 6:41.1 | 3:15:29 | 6:43 | 1.00 | 17 | 10 | 6:41 | 6:43 | 5:30 | 54 |
| 32 | 6:47.2 | 3:22:16 | 6:47 | 1.00 | 19 | 17 | 6:47 | 6:47 | 5:18 | 52 |
| 33 | 5:53.4 | 3:28:09 | 5:53 | 1.00 | -- | 38 | 5:53 | 5:53 | 5:00 | 55 |
| 34 | 6:15.1 | 3:34:24 | 6:14 | 1.00 | 90 | 84 | 6:15 | 6:14 | 0:56 | 57 |
| 35 | 5:51.8 | 3:40:16 | 5:52 | 1.00 | 3 | 4 | 5:52 | 5:52 | 4:47 | 54 |
| 36 | 8:57.3 | 3:49:13 | 8:30 | 1.00 | 55 | 26 | 8:57 | 8:30 | 5:39 | 49 |
| 37 | 7:51.9 | 3:57:05 | 7:52 | 1.00 | 22 | 22 | 7:52 | 7:52 | 6:09 | 49 |
| 38 | 6:01.9 | 4:03:07 | 6:02 | 1.00 | -- | 23 | 6:02 | 6:02 | 5:04 | 55 |
| 39 | 5:51.9 | 4:08:59 | 5:52 | 1.00 | -- | 15 | 5:52 | 5:52 | 4:49 | 55 |
| 40 | 6:03.4 | 4:15:03 | 6:04 | 1.00 | -- | -- | 6:04 | 6:04 | 5:05 | 55 |
| 41 | 6:02.5 | 4:21:05 | 6:02 | 1.00 | -- | 2 | 6:03 | 6:02 | 5:11 | 55 |
| 42 | 6:02.0 | 4:27:07 | 6:02 | 1.00 | -- | -- | 6:02 | 6:02 | 5:16 | 54 |
| 43 | 2:26.3 | 4:29:33 | 2:26 | 0.47 | 30 | 23 | 5:12 | 5:11 | 4:24 | 25 |
|
Summary |
4:29:33 | 4:29:33 | 4:28:49 | 42.47 | 558 | 553 | 6:21 | 6:20 |
